Making Plant Based Eating Easy & Fun!

Are you vegetarian or vegan curious? Are you a meat lover who is trying to incorporate more plant foods into your diet? 

Whatever your reasons are and wherever you are at in this venture, I provide support for ALL wanting to transition to a plant strong diet.

I really believe in flexibility and an individualized approach to support your “Why”, address your unique needs, and set you up with the necessary tools to feel confident in your plant based journey.

Some well-researched advantages of a plant based diet include:

  • Preventing and even reversing heart disease and Type 2 diabetes
  • Improving blood pressure and cholesterol levels
  • Lowering your risk of breast, prostate and other cancers
  • Increasing your vitality and energy levels
  • Decreasing inflammation
  • Supporting a healthier weight without having to count calories
  • Plant based eating is naturally high in fiber, vitamins, minerals, phytochemicals and antioxidants which all support a healthy gut and immune system
Going Plant Based is beyond a diet. It is a lifestyle that impacts more than just your health. 

If you are inspired to make a change, I would love to support your journey!

Check Out The Blog

Curious about learning more about plant based eating? Check out our blog for the latest nutrition information!

My Signature Approach

I provide private mentoring and nutritional guidance to help you achieve your health goals using my signature approach:

The RNR Plant Based Solution

  • REPAIR: your relationship with food and plant the seeds for a healthier gut
  • NOURISH: fuel your body and support your immune system with adequate amounts of fiber, vitamins, minerals, antioxidants and phytonutrients which are abundant in plant foods
  • RECONNECT: to a healthier you by improving mind-body connection, increasing vitality and feeling confidant in your plant based journey and more in charge of your health
Together, using these 3 core pillars, we will address some of the following areas:
RNR Plant Based Solution. 3 spheres: Repair, Nourish, Reconnect. Veg Out With Maria
RNR Plant Based Solution
Picture of Maria smiling with sunglasses on her head and arms crossed in front of a mural. Veg Out With Maria

I’m fired up to help you be successful in implementing AND sustaining a plant based diet. I truly believe that this way of eating is the key to thriving. Let’s have some fun with it!

Starter Guide + 5 Day Meal Plan!

Cool tips, pantry makeover guide, recipes, meal planning ideas, and more!

Featured Articles

Free Plant Based Starter Guide + 5 day meal plan!

Cool tips, pantry makeover guide, recipes, meal planning ideas, and more