Plant-Based Nutrition
& Lifestyle
Eat Well, Live Well
Hi! I’m Maria a Registered Dietitian Nutritionist with a passion for helping people reach their health goals using the power of plant based nutrition.Â
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There are HUGE health benefits to eating a more whole foods plant based diet.
Some of the well-researched advantages include:
- Preventing and even reversing heart disease and Type 2 diabetes.
- Improving blood pressure and cholesterol levels.
- Lowering your risk of breast, prostate and other cancers.
- Help prevent and treat chronic kidney disease.
- Increasing your vitality and energy levels.
- Decreasing inflammation.
- Supporting a healthier weight without having to count calories.
- Plant based eating is naturally high in fiber, vitamins, minerals, phytochemicals and antioxidants which all support a healthy gut and immune system.
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Want to learn more about plant-based eating? Check out our blog for the latest nutrition information!
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