Plant-Based Nutrition
& Lifestyle

Eat Well, Live Well

Hi! I’m Maria a Registered Dietitian Nutritionist with a passion for helping people reach their health goals using the power of plant based nutrition. 


There are HUGE health benefits to eating a more whole foods plant based diet.

Some of the well-researched advantages include:

  • Preventing and even reversing heart disease and Type 2 diabetes.
  • Improving blood pressure and cholesterol levels.
  • Lowering your risk of breast, prostate and other cancers.
  • Help prevent and treat chronic kidney disease.
  • Increasing your vitality and energy levels.
  • Decreasing inflammation.
  • Supporting a healthier weight without having to count calories.
  • Plant based eating is naturally high in fiber, vitamins, minerals, phytochemicals and antioxidants which all support a healthy gut and immune system.

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Want to learn more about plant-based eating? Check out our blog for the latest nutrition information!

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Cool tips, pantry makeover guide, meal planning ideas, and more!
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Free Plant-Based Supplement & Micronutrient Guide

From B12 to zinc, we’ve got you covered. Plus, tips on how to eat balanced plant-based meals.