Plant-Based Nutrition
for Menopause

Compassion for you, the animals, and the earth

“This website is here to help you use plant-based nutrition to support and enhance your health during your menopausal journey so that you can embrace this life stage with compassion & vitality.”



There are HUGE health benefits to eating a more whole foods plant-based diet and there’s no exception for this stage in your life.

Some of the well-researched advantages include:

  • Preventing and even reversing heart disease and Type 2 diabetes.
  • Improving blood pressure and cholesterol levels.
  • Lowering your risk of breast, prostate and other cancers.
  • Help prevent and treat chronic kidney disease.
  • Increasing your vitality and energy levels.
  • Decreasing inflammation.
  • Supporting a healthier weight without having to count calories.
  • Reducing hot flashes during menopause.
  • Plant based eating is naturally high in fiber, vitamins, minerals, phytochemicals and antioxidants which all support a healthy gut and immune system.

Check Out The Blog

Want to learn more about plant-based eating during menopause? Check out our blog for the latest nutrition information!

Our Philosophy

Veg Out With Maria. Menopause - A Plant-Centered Approach: Plant-based nutrition, Holistic Lifestyle, and Community Connection.

Resources To Support You

Designed Just for You!

This supportive tracking journal helps you to optimize your nutrition during peri/menopause and feel your best while embracing a plant-based lifestyle.

Plant-Based Meal Plans

Save time, eat well, and feel empowered


BHRT options, research, support, and learning to go plant-based
Picture of Maria smiling with sunglasses on her head and arms crossed in front of a mural. Veg Out With Maria
Registered Dietitian Nutritionist

Featured Articles

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Free Plant-Based Over 40 Guide

From B12 to zinc, we’ve got you covered. Plus, tips on how to eat balanced plant-based meals and 8 key supportive nutrients for women going through peri/menopause.