The Best Vegan Healthy Fats
Including adequate amounts of healthy fats in your diet is essential for overall health. This is true for everyone, not …
Thanksgiving Tofu Recipe: Macadamia Nut-Crusted Tofu
The holiday season is upon us, and while Thanksgiving is usually associated with turkeys, we’re here to rock the boat …
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Key Blood Tests For Vegans & Plant-Based Eaters
A plant-based diet, especially a whole foods plant-based approach to eating, offers numerous health benefits when well-balanced. Even if you …
Peanuts vs Almonds: Which Nut Is Healthier?
In our nutty world, peanuts and almonds are among the most popular, each with its own devoted fan base. These …
Best Vegan Sources of Iodine
To be honest, I never worried about iodine until I became vegan. While it might not be as buzzworthy as …
Air Fryer Tempeh Bacon
Whether you’re a seasoned vegan, a curious flexitarian, or simply seeking a healthier alternative to traditional bacon this air fryer …
Piña Colada Mocktail
Are you craving a taste of paradise without the buzz and excess sugar? Whether you are enjoying some beach or …
Wanderlust: Survival Tips for Eating Plant-Based While Traveling
Embarking on a new travel adventure is always exciting, but for those who follow a plant-based diet, it can also …
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How to Succeed on a Low FODMAP Plant-Based Diet
There are so many health benefits associated with eating a plant-based diet. However, for those with digestive issues such as …
Pros and Cons of Soy: Should You Be Concerned?
Have you been told to avoid soy? Soy has been a staple food in Asian culture for thousands of years. …