Peanuts vs Almonds: Which Nut Is Healthier?
In our nutty world, peanuts and almonds are among the most popular, each with its own devoted fan base. These …
Nutrition
Best Vegan Sources of Iodine
To be honest, I never worried about iodine until I became vegan. While it might not be as buzzworthy as …
How to Succeed on a Low FODMAP Plant-Based Diet
There are so many health benefits associated with eating a plant-based diet. However, for those with digestive issues such as …
Pros and Cons of Soy: Should You Be Concerned?
Have you been told to avoid soy? Soy has been a staple food in Asian culture for thousands of years. …
5 Easy Ways to Add Protein to Your Vegan Pasta
Pasta can sometimes have a bad rap for being an “unhealthy high carb” food. But, pasta can actually be a …
Best Vegan Omega 3 Sources
You have probably heard about the benefits of omega 3 fatty acids but are they really necessary and can you …
30 Plant Based Foods a Week
Most of us have heard about the importance of eating at least 5 fruits and vegetables a day, but what …
Eating More Plants
There has been increasing interest and research around the health benefits of eating more plants in your diet. For some, …