Looking for guidance and inspiration preparing healthy plant-based meals while also focusing on your specific needs?
Look no further!
These meal plans can help you plan out your week with delicious and nutritious plant-based meals with your individual needs in mind.
A low fat meal plan with no added oils, meat, eggs, or dairy. Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products.
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.