How to Eat Sustainably on a Budget
Eating sustainably is about fueling your body with delicious food that promotes your health while also benefitting your environment, both …
5 Easy Ways to Add Protein to Your Vegan Pasta
Pasta can sometimes have a bad rap for being an “unhealthy high carb” food. But, pasta can actually be a …
Best Vegan Omega 3 Sources
You have probably heard about the benefits of omega 3 fatty acids but are they really necessary and can you …
30 Plant Based Foods a Week
Most of us have heard about the importance of eating at least 5 fruits and vegetables a day, but what …
How To Enjoy Food
You may think enjoying your food is a no brainer. You eat what you like and it tastes good. What …
Plant Based Holiday Recipes
We seem to be sprinting into the holiday season (I mean how is it already November?!) which can be a …
Pumpkin Protein Overnight Oats (Vegan)
It’s officially National Pumpkin Spice Day and National Pumpkin Month, so I thought it was the perfect time to share …
Eating More Plants
There has been increasing interest and research around the health benefits of eating more plants in your diet. For some, …