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  • Home
  • About
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    • RNR Plant Based Solution Program
    • Grocery Store Tours
    • Meal Plans
  • Blog
  • Resources
  • Contact
  • Starter Guide + 5 day meal plan!
Veg Out With Maria Plant Based Nutrition Logo. Contemporary profile of woman with red hair and a flower.
  • Home
  • About
  • Services
    • RNR Plant Based Solution Program
    • Grocery Store Tours
    • Meal Plans
  • Blog
  • Resources
  • Contact
  • Starter Guide + 5 day meal plan!

Blog

9 Easy Tips! How To Eat Sustainably On A Budget. Veg Out With Maria. Picture of hands grabbing produce.

How to Eat Sustainably on a Budget

March 24, 2023 March 24, 2023 / 7 minutes of reading

Eating sustainably is about fueling your body with delicious food that promotes your health while also benefitting your environment, both …

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Picture of oil free creamy vegan pesto pasta. 5 easy ways to add protein to your vegan pasta. Veg Out With Maria

5 Easy Ways to Add Protein to Your Vegan Pasta

February 23, 2023 February 23, 2023 / 5 minutes of reading

Pasta can sometimes have a bad rap for being an “unhealthy high carb” food. But, pasta can actually be a …

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Best Vegan Omega 3 Sources. Picture of walnuts riding a wave. Veg Out With Maria

Best Vegan Omega 3 Sources

January 29, 2023 February 2, 2023 / 7 minutes of reading

You have probably heard about the benefits of omega 3 fatty acids but are they really necessary and can you …

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Picture of plant foods. 30 Plant Based Foods a Week. Veg Out With Maria

30 Plant Based Foods a Week

January 15, 2023 January 17, 2023 / 6 minutes of reading

Most of us have heard about the importance of eating at least 5 fruits and vegetables a day, but what …

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How to enjoy food. 7 tips on how to eat more mindfully. Veg Out With Maria

How To Enjoy Food

December 22, 2022 December 23, 2022 / 8 minutes of reading

You may think enjoying your food is a no brainer. You eat what you like and it tastes good. What …

How To Enjoy Food Read More »

Plant Based Holiday Recipes. Picture of pumpkin pie and beet hummus with a fall leaf and mistletoe. Veg Out With Maria logo

Plant Based Holiday Recipes

November 6, 2022 November 26, 2022 / 7 minutes of reading

We seem to be sprinting into the holiday season (I mean how is it already November?!) which can be a …

Plant Based Holiday Recipes Read More »

Picture of pumpkin protein overnight oats next to small pumpkins and cinnamon sticks

Pumpkin Protein Overnight Oats (Vegan)

October 1, 2022 October 7, 2022 / 5 minutes of reading

It’s officially National Pumpkin Spice Day and National Pumpkin Month, so I thought it was the perfect time to share …

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A few pictures of plant based foods. 15 Tips For Eating More Plants. Veg Out With Maria logo.

Eating More Plants

September 2, 2022 October 8, 2022 / 11 minutes of reading

There has been increasing interest and research around the health benefits of eating more plants in your diet. For some, …

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Veg Out With Maria

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Recent Posts

  • How to Eat Sustainably on a Budget
  • 5 Easy Ways to Add Protein to Your Vegan Pasta
  • Best Vegan Omega 3 Sources
  • 30 Plant Based Foods a Week
  • How To Enjoy Food

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