Resources. Woman looking at her phone sitting at a table with a green smoothie, bowl of almonds and blueberries


Go Plant-Based!

Are you ready to take action, but are not quite sure where to begin? THIS is your guide.

This starter guide will provide you with the following:

  • Tips on How To Get Started.
  • A Pantry Makeover Guide to help you stock up on plant-based staples, making it easier to prepare delicious meals at home.
  • Meal planning tips to help you be more successful implementing your new plant-based lifestyle.

Set yourself up for success by taking advantage of this great FREE resource!


Plant based meal planning & wellness journal. Designed to help you stay on track and achieve your health goals. Picture of a buddha bowl, pineapple, and woman doing yoga on the beach.

Meal Planning & Wellness Tracker

Looking for a guide to help you meet your nutrition needs and stay on track with your health goals? This meal planning and wellness journal was made for you!

Designed specifically to support a plant based diet and healthy lifestyle. Click on the picture to find out more.


Plant based holiday recipes. Picture of pumpkins and mulled cider with figs. 65 different holiday recipes. Veg Out With Maria

Plant-Based Holiday Recipes e-Cookbook

The holidays can sometimes be a difficult time of year to maintain a plant-based diet when surrounded by meat filled dishes and meat eaters! 

This plant-based holiday recipes e-cookbook contains 65 different recipes from holiday breakfasts to desserts.

Get inspired and enjoy a healthy and happy holiday season.