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–+ servings
Buckwheat Protein Pancakes with blueberries and maple syrup

Buckwheat Pancakes with Blueberries (Vegan)

Maria Tointon, RDN, LDN, CSR
These Buckwheat Pancakes with Blueberries are a hearty, wholesome breakfast that’s both delicious and nutritious. Made with nutrient-dense buckwheat flour, these pancakes are naturally gluten-free, vegan, and full of fiber and plant protein without added sugar. The juicy blueberries bring a burst of freshness with every bite. Top with fresh blueberries and a drizzle of maple syrup for the perfect morning treat!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine Vegan
Servings 2
Calories 304 kcal

Equipment

  • 1 mixing bowl
  • 1 pancake griddle or skillet

Ingredients
  

  • 2 each bananas very ripe
  • 2 tbsp flaxseeds ground
  • 6 tbsp water
  • 1 cup buckwheat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup soy milk or other plant-based milk
  • 1 cup blueberries frozen

Instructions
 

  • Grind 2 Tbsp flaxseed and put in a small bowl. Add 6 Tbsp water, whisk, and let sit for at least 5 minutes.
  • Mash the bananas in a mixing bowl. Once the ground flax has thickened, add it to the mashed bananas and whisk to combine.
  • Add the buckwheat flour, baking powder, cinnamon, vanilla, and salt and whisk to combine.
  • Pour in the soy milk (or other plant-based milk). If your bananas aren't as ripe, you may need to add slightly more milk (and possibly 1 Tbsp maple syrup if not sweet enough).
  • Add the frozen blueberries and mix with a large spoon.
  • Coat your pancake griddle with 1 Tbsp coconut oil (or oil of preference) and heat to 350 degrees F (176.7 degrees C). You can also add oil to a non-stick frying pan if you don't have a griddle.
  • Once your griddle or pan is ready, add 1/3 cup of the pancake mixture for each pancake. Add as many as you can while allowing for space between pancakes. Cook approximately 3 minutes on each side.
  • Serve warm with pure maple syrup and fresh berries on top.
  • Enjoy!

Nutrition

Calories: 304kcalCarbohydrates: 58gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 239mgPotassium: 513mgFiber: 10gSugar: 10gVitamin A: 159IUVitamin C: 9mgCalcium: 217mgIron: 3mg
Keyword buckwheat pancakes with blueberries, buckwheat protein pancakes, gluten free buckwheat pancakes, sugar free pancakes, vegan buckwheat pancakes
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