Pumpkin Protein Overnight Oats
These overnight oats not only satisfy that pumpkin spice craving, but are also a quick high protein, high fiber breakfast option that will leave you satisfied no matter what time of year.
Ingredients
- 1 cup unsweetened soy milk
- 1/2 cup old fashioned oats
- 1/4 cup pumpkin puree
- 1 Tbsp chia seeds
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 tsp maple syrup
- 1 Tbsp almond butter (optional)
Optional
- 1 scoop vanilla protein powder plant based
- 1 Tbsp chopped pecans
Instructions
- In a mason jar, combine all ingredients. You can either use a spoon to stir or put the lid on and shake well.
- Put it in the refrigerator and let it sit overnight (or for at least 6-8 hours).
- Take it out the next morning and add optional chopped pecans.
Notes
- I don't always add the almond butter, so if you don't have any, no worries. Your overnight oats will still taste delicious.
- If you are looking for a higher protein, more filling version and decide to add the 1 scoop protein powder, just note that it makes it pretty thick and you might need to add a touch more soy milk. I usually use Orgain Simple vanilla protein powder which adds an additional 10g protein, but you can use whatever protein powder you prefer.
Nutrition
Calories: 432kcalCarbohydrates: 49gProtein: 18gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.02gSodium: 108mgPotassium: 749mgFiber: 13gSugar: 6gVitamin A: 10047IUVitamin C: 3mgCalcium: 484mgIron: 6mg
Tried this recipe?Let us know how it was!