Refreshing Piña Colada Mocktail -

picture of pina colada mocktail with a pineapple wedge, mint sprig and half a lime. Veg Out With Maria

Refreshing Piña Colada Mocktail

Bursting with the flavors of juicy pineapple, creamy lite coconut milk, and a hint of tangy lime with a mint finish, this mocktail is the perfect way to cool down!

4.67 from 3 votes

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Prep Time 5

Course Drinks

Servings

Calories 211 kcal

Equipment

1 Blender

Ingredients

1 cup frozen pineapple chunks
1/2 cup pineapple juice
1/3 cup lite coconut milk you can add 1/2 cup for a creamier less tangy version
1/2 lime, squeezed

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Instructions

Put all 4 ingredients in a blender and blend until smooth.
Add a pineapple wedge and a sprig of mint for a garnish (optional)
Drink up!

Notes

So easy and so refreshing! I also like that this version is lower in calories, saturated fat and sugar in comparison to traditional piña coladas.

Nutrition

Calories: 211kcalCarbohydrates: 43gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 60mgPotassium: 367mgFiber: 3gSugar: 29gVitamin A: 118IUVitamin C: 100mgCalcium: 48mgIron: 1mg

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