Plant-Based Nutrition
for Menopause
Using Plants As Your Secret Weapon To Help Combat Symptoms & Maximize Your Healthspan
This is for my plant-based rebels going through perimenopause and menopause who are looking for science-backed information with some fresh insight.
You are curious, love eating good food, and want to be the healthiest and strongest version of yourself. We’re in this together!
Check Out The Blog
Want to learn more about plant-based eating during menopause? Check out our blog for the latest nutrition information!
Menopause Daily Tracking Journal
If you are in perimenopause or menopause and you like to track things to stay on top of your game and feel your best…then this is for you!
Free Guide!
Know what nutrients you need to thrive during peri-/menopause, along with the best plant-based sources.
Plus, recommended supplements.
Plus, recommended supplements.
Are You New To Eating Plant-Based?
This is an awesome resource!
Are you ready to take action, but are not quite sure where to begin? THIS is your guide.
This starter guide will provide you with the following:
- Tips on How To Get Started.
- A Pantry Makeover Guide to help you stock up on plant-based staples, making it easier to prepare delicious meals at home.
- Meal planning tips to help you implement your new plant-based lifestyle more successfully.
