There is a lot of talk about insulin resistance in the perimenopause and menopause space. Based on popular messaging, you […]
7 Ways To Fight Insulin Resistance During Menopause (A Dietitian’s Guide) Read More »
Navigating both perimenopause and menopause often brings challenges like muscle loss, reduced energy, and cognitive shifts (hello, where is my
Creatine For Menopause: Boosting Strength, Brain Health, & More Read More »
More and more research shows that a plant-based diet offers huge health benefits. But what about during menopause specifically? Do
Menopause and a Plant-Based Diet: What You Need To Know Read More »
Updated 8/11/24 A plant-based diet, especially a whole foods plant-based approach to eating, offers numerous health benefits when well-balanced. Even
Key Blood Tests For Vegans & Plant-Based Eaters Read More »
Embarking on a new travel adventure is always exciting, but for those who follow a plant-based diet, it can also
Wanderlust: Survival Tips for Eating Plant-Based While Traveling Read More »
Updated 8/11/24 Eating sustainably is about fueling your body with delicious food that promotes your health while also benefitting your
How to Eat Sustainably on a Budget Read More »
Updated 7/24/25 You may think enjoying your food is a no-brainer. You eat what you like, and it tastes good.
