Nutrition

Seed oils are having a moment. They’re everywhere these days. You can’t scroll through social media without seeing emotional reels […]

Menopause brings a wave of hormonal shifts that can impact everything from mood and brain function to heart health and

We all know that a diet high in sugar (no matter the source) does not support your health. This fact,

Vitamin D is important not only for bone health but it also plays a crucial role in your heart and

As women transition through perimenopause, fluctuating hormone levels can bring about a range of challenging symptoms, from mood swings and

Hemp seeds vs chia seeds. Two small but mighty seeds, both offering a beneficial contribution to a plant-based diet, yet

During menopause, maintaining adequate protein intake becomes increasingly important due to the natural decline in muscle mass that often occurs

As a woman transitioning through menopause, you often go through a variety of physical and emotional changes. Among these changes,

Surprisingly, the debate over complete proteins versus incomplete proteins has persisted for decades and continues to be clouded by misconceptions