5 Easy Ways to Add Protein to Your Vegan Pasta
Pasta can sometimes have a bad rap for being an “unhealthy high carb” food. However, pasta can actually be a […]
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Nutrition
Plant-Based Omega 3 Sources
Updated 10/18/2025 You’ve probably heard all about the benefits of omega-3 fatty acids – from heart health to glowing skin.
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30 Plant-Based Foods a Week
Updated 7/20/25 Most of us have heard about the importance of eating at least 5 fruits and vegetables a day,
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15 Ways To Eat More Plants!
Updated 7/20/25 There has been increasing interest and research about the health benefits of a plant-based diet. These benefits continue
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