How Phytoestrogens Can Support Hormone Balance In Menopause
As your estrogen levels take a nose dive, your risk for bone and heart issues increases, as well as symptoms […]
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7 Ways To Fight Insulin Resistance During Menopause (A Dietitian’s Guide)
There is a lot of talk about insulin resistance in the perimenopause and menopause space. Based on popular messaging, you
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Seed Oils: Your Worst Enemy – Or Are They?
Seed oils are having a moment. They’re everywhere these days. You can’t scroll through social media without seeing emotional reels
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Dark Chocolate & Menopause: Top 5 Benefits
Menopause brings a wave of hormonal shifts that can impact everything from mood and brain function to heart health and
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Creatine For Menopause: Boosting Strength, Brain Health, & More
Navigating both perimenopause and menopause often brings challenges like muscle loss, reduced energy, and cognitive shifts (hello, where is my
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Benefits Of Coffee On A Plant-Based Diet
Updated 10/18/2025 Coffee is one of the most popular beverages on the planet. Over 1 billion people worldwide and around
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Menopause and a Plant-Based Diet: What You Need To Know
More and more research shows that a plant-based diet offers huge health benefits. But what about during menopause specifically? Do
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Buckwheat Pancakes with Blueberries
Are you craving pancakes but want a healthier, plant-based, gluten-free option? Well, look no further. These buckwheat pancakes with blueberries
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Allulose vs Erythritol: And Is It Even Safe To Consume Erythritol?
We all know that a diet high in sugar (no matter the source) does not support your health. This fact,
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Plant-Based Vitamin D Sources
Vitamin D is important not only for bone health but it also plays a crucial role in your heart and
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