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As women transition through perimenopause, fluctuating hormone levels can bring about a range of challenging symptoms, from mood swings and […]

Hemp seeds vs chia seeds. Two small but mighty seeds, both offering a beneficial contribution to a plant-based diet, yet

During menopause, maintaining adequate protein intake becomes increasingly important due to the natural decline in muscle mass that often occurs

As a woman transitioning through menopause, you often go through a variety of physical and emotional changes. Among these changes,

Surprisingly, the debate over complete proteins versus incomplete proteins has persisted for decades and continues to be clouded by misconceptions

Most of us have heard about the health benefits associated with following a whole foods plant-based (WFPB) diet. What might

Those pesky carbs are at it again. Have you ever eaten a high-carbohydrate meal and then feel like falling asleep

You are finally ready to transition to a plant-based diet. Awesome! But what about all those “detox” symptoms you’ve been

If you are vegan or following a plant-based diet you may be wondering if you’re getting enough iron. You have

Including adequate amounts of healthy fats in your diet is essential for overall health. This is true for everyone, not