5 Easy Ways to Add Protein to Your Vegan Pasta
Pasta can sometimes have a bad rap for being an “unhealthy high carb” food. However, pasta can actually be a […]
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Best Vegan Omega 3 Sources
You have probably heard about the benefits of omega 3 fatty acids but are they really necessary and can you
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30 Plant-Based Foods a Week
Updated 7/20/25 Most of us have heard about the importance of eating at least 5 fruits and vegetables a day,
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How To Enjoy Food
Updated 7/24/25 You may think enjoying your food is a no-brainer. You eat what you like, and it tastes good.
Plant-Based Holiday Recipes
Updated 7/23/25 The holiday season usually comes barreling in at full speed, wrapped in twinkling lights, with a hint of
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Pumpkin Protein Overnight Oats (Vegan)
It’s officially National Pumpkin Spice Day and National Pumpkin Month, so I thought it was the perfect time to share
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15 Ways To Eat More Plants!
Updated 7/20/25 There has been increasing interest and research about the health benefits of a plant-based diet. These benefits continue
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